There is a nice method of utilising the maximum daylight in summer that the Indian people don’t follow. That method is nothing but Daylight Saving Time. This system was established to utilise the maximum daylight during summer times and was used by most of the European countries like USA and Canada.
In 2025, the clocks of many countries will be moved forward by an hour on 9th March and Back by an Hour on 2nd November. This time utilisation system is not followed in India and citizens here tend to be in the same time zone. That’s why, there is only an hour of time gap for means of international entrepreneurship and communication between India and the US.
Daylight Saving Time
Daylight saving time is nothing but shifting the clock’s hand one hour ahead during summer and one hour back during winter. The main purpose of this method is to save the consumption of electrical energy and utilise the evening light in the most possible way.
This process is known as an operation of forward and backward in the clock in the spring and summer time and in autumn, respectively. Day light Saving Time is also an effective method of improving lifestyle, health and economy and we must use it wisely.
Day Light Saving Time Overview
| Name of Program | Daylight Saving Time (DST) |
| Countries Using DST | USA |
| Countries Not Using DST | India, Japan, China |
| Start Date | March 9, 2025 |
| End Date | November 2, 2025 |
| Category | Latest News |
| Purpose | Save energy, more daylight |
| Drawbacks | Health issues, sleep changes |
Daylight Saving Time 2025-2028
Day Light Saving Time in 2025 is about to start at 2 a.m. on 9th March, with the clock moving one hour forward. But it will be concluded on 2nd November, when clocks are turned back one hour in winter season.
If we talk about the commencement of daylight saving time for year 2025, 2026, 2027, and year 2028 then it will be March 9, March 8, March 14 and March 12 respectively. On the other hand, the saving time will end on 2nd November, November 1, November 7, November 12 for the year 2025, 2026, 2027, 2028 respectively.
Daily Saving Time at Global Level
Daily Saving time is used by almost 40% of the countries. In the USA, the majority of states will experience DST on 9th March, 2025 and the value Will be allocated at the completion date of 2nd November.
In America, Hawaii and Arizona except the Navajo Nation does not practice DST. The system used by America is also followed by Canada except Saskatchewan. In the European Union, the final Sunday of march 2025 will be marked by daylight saving time that will last up to the last Sunday in October 2025.
| Year | Daylight Saving Time Begins | Daylight Saving Time Ends |
|---|---|---|
| 2025 | Sunday, March 9 at 2:00 A.M. | Sunday, November 2 at 2:00 A.M. |
| 2026 | Sunday, March 8 at 2:00 A.M. | Sunday, November 1 at 2:00 A.M. |
| 2027 | Sunday, March 14 at 2:00 A.M. | Sunday, November 7 at 2:00 A.M. |
| 2028 | Sunday, March 12 at 2:00 A.M. | (Data incomplete for end time) |
How to Use Daylight Saving Time Wisely
Daylight saving time should be used wisely because it has both good and bad effects. If we look at the good sides then it saves energy and helps to book the economy. But on the other hand, it can have bad effects on health like it can affect the body’s circadian rhythm and also cause sleep disturbances.
But we can use the day light saving time by performing some remedies like sleeping earlier, 15-20 minutes every day and following till one week before the time change.
After sleep time, the next important thing is sticking to a regular meal time, taking exercise daily. Along with exercise, getting up earlier to consume natural light and avoiding alcohol and caffeine like substances can also help in improving day-light saving time.
FAQs
What are the cons of Daylight Saving time?
The day-light saving time can affect health like it can cause sleep disturbances and affect the body’s circadian rhythm.
Which countries prefer standard time over DST?
The countries like Japan and India prefer to be in the natural time zones without following daily saving time.
When does DST begin and end in 2025?
The DST will begin on 9th March 2025 and will end on 2nd November 2025.
Robert is a finance writer with 3 years of experience. He writes about topics like finance, government aid, and market trends. His goal is to help readers understand financial concepts and make better decisions.